Quality food is essential to maintain a healthy and tasty diet. Grass-fed beef is popular for being healthy. Cattle from the local farms graze on healthy pastures to produce healthy beef.
You can buy grass-fed beef from local farms in Pennsylvania for affordable costs. Are you wondering what makes this beef healthy and good for you? Read on to know the benefits of local grass-fed beef in Pennsylvania.
Healthier Fats
Local grass-fed beef has more omega-3 fatty acids. By consuming good levels of omega-3, you can enjoy the following advantages:
- Decreases inflammation
- Relieves Rheumatoid arthritis
- Helps to focus better
- Helps operate the brain at an optimal level
- Reduces the risk of Alzheimer’s disease and depression
Grass-fed beef from local beef farms in Pennsylvania also has more conjugated linoleic acid (CLA) fat. It reduces the risk of cancer, diabetes, and heart diseases.
The CLA in grass-fed beef promotes good blood sugar levels. Additionally, it acts as a weight-loss supplement and helps in preventing obesity as well.
Rich in Vitamins
Fresh grass has more concentrated vitamins than dry hay and grains. As a result, local grass-fed beef is a rich source of vitamins. The cows have better nourishment. Vitamin E, in particular, is higher in grass-fed beef.
Fewer Calories
Are you worried about your calorie consumption with beef? You can choose local grass-fed beef in Pennsylvania to lower your calorie consumption. Grass-fed cows have a more clean and natural diet. As a result, grass-fed beef has a lower total fat content.
So, you can consume more nutrients without worrying about extra calories with local grass-fed beef.
Healthier for Your Heart
Grass-fed beef has significantly low levels of saturated fats. The fat content in this beef is almost similar to a skinless chicken. Such lower levels of saturated fats are healthier for your heart as it minimizes the risks of developing heart diseases.
Instead of saturated fats, local grass-fed beef has higher omega-3 fat. It is the best heart-friendly fat. With enough Omega 3 in your diet, you are less likely to develop higher blood pressure or suffer from heart attacks.
Free from Antibiotics and Hormones
Grass-fed cattle from local beef farms in Pennsylvania have a completely natural diet. They do not consume antibiotics and artificial hormones for faster growth, unlike feedlot cows.
Feedlot cows take high dosages of antibiotics to prevent infections. However, when you consume such beef, you consume those antibiotics. It can be unhealthy for your body.
Instead, you can switch to grass-fed beef that has no antibiotics or added growth hormones. It makes grass-fed beef a safer and healthier option.
Better Taste
Local grass-fed beef is popular for its subtle yet undeniable earthy and fresh flavor. The meat is also naturally tender, leaner and allows better absorption of seasoning and spices.
You can also expect grass-fed meat to be juicier. All these characteristics make grass-fed beef hard to overlook. You can buy it in bulk, and it tends to remain fresh for a long time with proper storage.
Grass-fed beef is gaining popularity. Thanks to its several health benefits, this meat is a new favorite of many. You can buy fresh grass-fed beef from local farms in Pennsylvania to enjoy its rich taste and nutrients.
